Overcome Stress using Cognitive Behavioural Therapy. Master all the tools and techniques you need to live happily and deal with your emotions effectively. Transform your way of thinking and improve your mood.
You will Learn
- Identify your specific triggers and understand what is causing your emotional turbulences
- Make use of the 4 main steps in managing emotions better
- Know how to decrease stress as soon as it comes up
- Become more emotionally intelligent by using the tools and techniques that are proven to increase EQ
Overcome Stress using Cognitive Behavioural Therapy Course Content
- Introduction –> 4 lectures • 25min.
- The 4 Steps –> 3 lectures • 32min.
- The next Two Rooms –> 7 lectures • 1hr 8min.
Develop the skills and resilience you need to conquer your emotional turbulence.
We all experience overwhelming emotions at times. These can be due to stress, burnout, the pressures of everyday life, or upsetting life events. These sudden and extreme shifts in mood are often unpleasant, and leave us feeling upset or drained. Usually, these unpredictable swings in mood are in response to a situation, and you’ll regain a feeling of calm and stability after a while – but they are nevertheless very unpleasant…
Does this sound like you?
- I feel stressed, angry, jealous, worried, hurt, sad, or helpless about certain things
- I feel anxious about my day-to-day routines and activities
- I get triggered constantly by goings-on
- I make excuses to not attend activities because I’m worried I may have a strong emotional reaction while there
- I feel nervous and guilty about the state of my relationships with loved ones
Now Imagine yourself….
- Facing daily life without feeling stressed or hindered by intense negative emotions.
- Confidently dealing with day-to-day obligations without feeling anxious or overwhelmed.
- Reaching new heights in your career and relationships without fear or worry of losing emotional control.
- Feeling relaxed and confident when interacting with colleagues, family, and friends.
- Enjoy every moment with loved ones and colleagues without fear or worry about having an intense emotional reaction.
In this course you will learn every tool and technique you need in order to get there – taught by a Master Psychotherapist that will take you step-by-step through the process.
This course is Good for:
- Anyone who wishes to manage emotions better
- It is also for people with Personality Disorders who wish to learn effective Emotion Regulation
https://www.udemy.com/course/master-emotional-turbulence/9f4ed6f703ef8dd4ec3877401d7dc59d4dcb76beHash Code Work Only